ReMind Books
Four different approaches toward optimal well-being. Great for individual use, separate from the program and trainings.
The ReMind books are designed for the practice of optimal well-being for people of all ages and of all walks of life. With four different meditation options available, choose one or enjoy them all, and experience the benefits at your own pace.
Place in offices, classrooms, boardrooms, and living rooms.
For individual orders or bulk sales.
Improve posture, quality of breath, and comprehension.
Increase focus, concentration, and mindfulness.
Four guides of practical, accessible, yet simple and meaningful exercises.
Choose one or enjoy them all. Click the images below for individual book sales and samples.
Students seen studying the Yoga with Alef characters during a lesson.
Key Examples
Building Rocks of Mindfulness.
Building Rocks of Mindfulness with Jewish Learning.
ReMind Training and Curriculum
ReMind is a program, accompanied by a series of books, that is designed for the practice of optimal well-being for people of all ages and of all walks of life. Designed for schools, businesses, homes, and personal trainings. See below for full descriptions of the programs.
Get in touch about the program or hire the author for readings, talks, presentations, or development.
Early childhood students practice the ReMind Jewish Program amidst the COVID-19 pandemic.
The ReMind Program
ReMind is an active, hands-on curriculum designed to create awareness for improved well-being. This program was developed to enhance the brain, body, spirit connection. This in turn improves concentration, focus, comprehension and social and emotional well-being and learning through Building Rocks of Mindfulness with Stepping Stones — this book serves as a guided meditation. The rocks of mindfulness and stepping stones concepts are inspired by universal qualities that make us human, and when we have the skills and tools to tap into them, we make better choices and gain more clarity and understanding of ourselves and others. Rooms with Chairs provides an opportunity and option to expand and recharge one's energy at any time. These mindful tools build upon each other, in addition to standing alone, and provide exercises and benefits physically, emotionally and spiritually with heart centered mindfulness at its core. This program is a response to witnessing the transformative qualities that this curriculum has had on students. Mindfulness is the ability to be present and this program facilitates a space to be present more often. ReMind helps create active calmness, helping set the tone to support individuals through the beginning of the day, transitions, and end of day activities. Certain lessons will appeal to all students differently, which is both encouraged and beneficial. In addition, activities include introductions to meditation, breathing techniques, posture awareness, mindful movements, positive thoughts, and reflective activities such as journaling and coloring. The ReMind Program is designed to address the whole person, improve self-confidence, and encourage optimal learning and performance.
The ReMind Jewish Program
ReMind for Jewish Learning, an active, hands-on curriculum, is designed to create awareness for improved well-being. ReMind for Jewish Learning was developed to enhance the brain, body, spirit connection. This in turn improves concentration, focus, comprehension and social and emotional well-being and learning through Building Rocks of Mindfulness with Jewish Stepping Stones. In addition, this curriculum's books serve as guided meditations. The rocks of mindfulness and the stepping stones are inspired by universal qualities that make us human and when we have the skills and tools to tap into them, we make better choices and gain more clarity and understanding of ourselves and others. Building Rocks of Mindfulness with Jewish Stepping Stones incorporates Judaism, Hebrew and moments of pause with Jewish learning to permeate your consciousness. These mindful tools build upon each other, in addition to standing alone, and provide exercises and benefits physically, emotionally and spiritually with heart centered mindfulness at its core. Inspired by the beauty and power of the Hebrew letters in addition to the meditative qualities of the silent Alef, Yoga with Alef explores the Hebrew Alef-Bet. This serves as a tool to make learning engaging and enjoyable. Rooms with Chairs, provides an opportunity and option to expand and recharge one's energy at any time. This program is a response to witnessing the transformative qualities that this curriculum has had on students. Mindfulness is the ability to be present. In this program, it facilitates a space to be present more often. ReMind helps create active calmness, helping set the tone to support individuals through the beginning of the day, transitions, and through the end of the day. Certain lessons will appeal to all individuals differently, which is encouraged and beneficial. In addition, activities include introductions to meditation, breathing techniques, posture awareness, mindful movements, positive thoughts, and reflective activities such as journaling and coloring. ReMind is designed to address the whole person, improve self-confidence, and encourage optimal learning and performance.
