Meditation and Yoga
Mara's Yoga teachings are Ashtanga and Iyengar based and influence and reflect all styles she has learned over the years.
- Having a daily routine with yoga can improve your quality of health
- Learn a customized routine to fit your individual needs
- Develop and challenge your physical abilities
- Develop mindfulness, as yoga requires focus to hold the poses
- Improve your Balance, Strength and Flexibility
- Move your spine and address your posture
- Quiet your mind and allow for restoration and relaxation
- Use your breath as a center point to bring your focus within
- Relieve stress
- Heal your self through movement and stillness
Mara offers private yoga sessions in Chicago.
MEDITATION AND YOGA
- stress relief