Meditation and Yoga

Mara's Yoga teachings are Ashtanga and Iyengar based and influence and reflect all styles she has learned over the years.

  • Having a daily routine with yoga can improve your quality of health
  • Learn a customized routine to fit your individual needs
  • Develop and challenge your physical abilities
  • Develop mindfulness, as yoga requires focus to hold the poses
  • Improve your Balance, Strength and Flexibility
  • Move your spine and address your posture
  • Quiet your mind and allow for restoration and relaxation
  • Use your breath as a center point to bring your focus within
  • Relieve stress
  • Heal your self through movement and stillness

Mara offers private yoga sessions in Chicago.

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Benefits of
MEDITATION AND YOGA

  • focus
  • posture
  • breath
  • strength
  • flexibility
  • balance
  • concentration
  • stress relief
  • intuition