How to Meditate and Why

Interested in meditation and wondering if it could benefit you? Seeking meaning and purpose in your work or life, stress relief, or just looking for a little peace and quiet? There are many benefits for everyone from all walks of life. Learn where meditation comes from, and how and why this ancient practice is necessary and relevant in modern times.

Read on in How to Meditate and Why and explore different techniques and gain understanding of the healing possibilities of meditation. Gain insight into the process of meditation and know it is accessible and only a breath away. Become more mindful and aware of your individual needs. Gain understanding of how and why meditation fits into your life.

Learn to let go, and if letting go is not accessible right away, learn to let it be. Meditation has a history, and you have yours. There are many ways to approach meditation. Meditation looks different wherever you go, but it can help you wherever you are.

Self-Help & Wellness Human Relations Indie Book Gold Winner 
How to Meditate and Why by Mara M. Zimmerman (Balboa Press)

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Yoga Basics

Yoga Basics for adults and Yoga Basics for kids are designed to introduce and support basic yoga movements for everyone. Good for both beginners and those with experience, get started or build on what you already know. CLEAR YOUR MIND. MOVE YOUR BODY. FEEL YOUR SPIRIT
Yoga Basics DVDs

Natural Aid First Kits

Holistic remedies first aid kit was inspired by Mara's love of all things healing. A gentle, safe and alternative approach to self-care of physical and emotional health needs. With a variety of natural, over the counter products, this kit will help you be prepared in times of need.

Mara is focused on providing the highest levels of service. With a variety of offerings to choose from, Mara offers an individualized and practical approach to healing.

A unique, natural choice to help you be prepared in moments of need and help save you time and stress. Complete with a variety of over the counter, natural remedies that are easy to use, effective and safe. Natural Aid First kits are useful for everyday minor physical and emotional health needs.

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$150.00 Sale (Regular $225)

Be True to Yourself Crystals


JEWELRY created for beauty and healing

  • Necklaces inspired by the qualities in crystals and the unique way they reflect the qualities in ourselves
  • A beautiful crystal brings out the beauty in you
  • A cool, calming crystal brings out the calm and cool you
  • A bright,shining crystal brings out a bright, shining you

Reflect your true self and reach your full potential.
Allow all others reflection to pass right through.

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Crystal colors

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